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January 30, 2020
6:00 PM - 7:15 PM
Community Room
1245 West Highway 96
Arden Hills, MN 55112
$99 Resident; $109 Non-Resident
Lady doing a yoga pose outside
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Yoga For All Levels

Thursday, January 30, 2020

Join veteran instructor Shaila Cunningham of YogaHotDish for some of the safest, most comprehensive yoga classes around. Hot Vinyasa Flow? Too fast, hard on the joints, not enough meditation and mindfulness. Gentle Yoga? Not enough of a workout. Your inner “Goldilocks” will be delighted with this “just right” class that delivers all the benefits you want from yoga: ~ Improved strength and flexibility ~ Better breathing ~ Better posture ~ Better balance ~ Improved mood and cognition ~ Deeper states of relaxed awareness/meditation Can you really achieve all of the above in one class? Not in an hour, not in a large-group setting and not with an inexperienced instructor. YogaHotDish walk the line between classical yoga and modern best practices so you can “have it all” in one “Just Right” class! Moreover, you'll be in a small group of committed people progressing together, not in a big room full of drop-ins who force classes to be repetitive.