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  1. Yoga For All Levels

    January 3, 2019, 6:00 PM - 7:15 PM @ Community Room

    Long Life Yoga is your “just right” yoga for longevity. Senior Yoga? Too gentle, few results. Vinyasa Flow? Too dangerous, risky for the joints/spine. Both are often taught by instructors with little experience. Long Life Yoga is a unique class developed over 20 years by YogaHotDish founder Shaila Cunningham. This challenging class weeds out poses and techniques where the risk does not justify the reward. It also approaches yoga as “meditation in motion” so you capture the cognitive and mood benefits—impossible with music and mirrors. So what is your longevity strategy? You try to plan early for your financial retirement, but what is your wellness plan for ensuring you can continue to live fully and enjoy it? Long Life Yoga is for active seniors, desk/sedentary workers, beginners, those rehabbing injuries or wanting to avoid them in the first place. Must be able to get up off the floor unassisted, albeit slowly.

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