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YogaHotDish for All Levels
 Register online before the first class for the lower session rate. Drop-in rate $15, $10 students, also payable online at cityofardenhills.org. or in-person. (cash, check) yogahotdish.com for more info. If you’re ready to go “beyond group exercise” with your yoga practice or just want to start right, this is it. Comprehensive from yin to yang, pranayama (breathing techniques) to postures, mindful movement to meditation, classes are 75 mins+ because they don’t cut corners!  Instructor Shaila Cunningham of YogaHotDish.com trained at Kripalu (MA) in residence, 2001.  With 20+ years experience, she prefers to work in small groups with committed clientele.  Is that you? 

You do not need to show up already strong and stretchy--she’ll take care of that! You do need to be able to get up and down off the floor, unassisted, and bring your sense of humor! Bring a mat if you have one, otherwise you can borrow all the gear.

Note: this class will be held outdoors in good weather on the quiet, secluded Arden Hills patio when temps are betw 60-80 degrees.  Shade available. 

All classes are held at Arden Hills City Hall Community Room