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Date:
December 4, 2019
Time:
6:30 PM - 7:30 PM
Location:
Community Room
Address:
1245 West Highway 96
Arden Hills, MN 55112
Contact:
6517927845
Email:
Cost:
$120 resident, $130 non-resident Drop-in $10 per class
Students Practicing Tai Chi in an Indoor Studio
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Tai Chi Basic 1: Walking Meditation

Wednesday, December 4, 2019

This class will introduce a series of Tai Chi walking poses. This set of movements requires that your stepping becomes steady over time. It continuously tests and improves your sense of physical and energetic balance through your legs and feet. As you develop the strength and energy in your legs, each move will naturally transfer into your cores and arms, and then form a well-coordinated entire body movement. It is an accessible Mind-Body practice for soothing stress and maximizing function. Hongyi Lan, PhD-Instructor, has practiced Tai Chi Chuan for more than 25 years. She first learned Yang Style Tai Chi Chuan and then learned Wu Style Tai Chi Chuan from Master Liang Shan. Hongyi believes Tai Chi/QiGong is an ideal mind-body exercise for everyone. Master Lan is a scholar and teacher devoted to spreading these ancient exercises to as many people as possible.