November 14, 2019
1245 West Highway 96
Arden Hills, MN 55112
$121.00 Resident, $132.00 Non-Resident, $15 drop-in, $10 Students with ID.
Fall Morning Yoga For All Levels
Thursday, November 14, 2019
Whether you're a beginner, longtime practitioner or gym yogi wanting to go deeper, these classes will provide you a comprehensive work-out and work-in! YogaHotDish founder Shaila Cunningham has 15+ years of teaching experience and has worked with a variety of conditions and populations. Her original style draws from a life well-traveled, blending classical yoga with the latest best practices. You'll emerge from each class restored and renewed. High levels of customization and personal attention will give you the confidence to explore the
mind-body connection on your own terms. Bring a sense of humor, and open mind, and a yoga mat if you have one. Straps, blocks, blankets provided. Some loaner mats will be available at class. You must be able to get up off the floor without assistance. Missed classes can be made up at other locations. Visit www.yogahotdish.com for details. Please register before first class or fill out registration form when you arrive.